healing your heart

grief is love

One-on-One Sessions

Though one specific loss likely led you here, you have experienced many losses and heartbreaks. This is a 19-week guided journey to allow grief to be assimilated and experienced as love. Just as you don’t get through or resolve love, grief is not meant to be fixed or finished. Love is a sacred holding, as is grief. So to fall in love IS to fall in grief. Grief and Love are holy, sacred and normal responses to loss which happens when what’s expected is disrupted. Disappointment is loss and it matters. Grief meets and nourishes places of loss. Something beautiful grows, though we do not know what that will be. Our focus is on loving your heart to heal and strengthen your overall wellness.

Let's welcome the full human experience to allow joy and meaning to emerge in the midst of sorrow. These 19 sessions create space for healing, reflection, and whatever wants to grow from here. Grief clears the ground like wildfire, making room for what’s true & alive to take root. We don't know exactly where it’s going. Just bring your heart because miracles happen here.

This is a no-pressure, no-obligation conversation — just a chance to experience one another, ask questions, and see if working together feels like a fit.

why hypnosis helps

One-on-One Sessions

We’re all being hypnotized — every day — by repeated messages that tell us to toughen up, stay busy, and hide our pain.

Those messages settle into the body and become quiet rules we live by.

That’s what makes hypnosis such powerful medicine.

The same mechanism that was used to disconnect us… becomes the one that brings us back.

Hypnosis softens old survival patterns and creates new, life-giving truths:

Grief is love.

Rest is necessary.

You are not broken.

Whether you're navigating loss, anxiety, addiction, or exhaustion — healing begins not by pushing harder, but by remembering what’s always been true.

Single-session or a series of three — follow the link above to get the details.

Workshops & training

For Teams That Put People First - A Human Approach to Training


Our facilitation enables individuals to cultivate tools for improved communication, find common ground with others and create healthy, compassionate and thriving environments. 

Together we practice listening without judgment, speaking one-at-a-time from one’s personal experience rather than opinion, and releasing the need to advise or fix another.

This simple shift fosters a safe and intentional environment for individuals to give voice to their stories, discover common values, support community, cooperation and wellbeing.

This approach provides a compassionate, non-judgmental space that nurtures empathy, understanding, and community that strengthens relationships.

Staff Development

Legit You offers an array of staff development opportunities that include: Wellness in the Workplace, A Framework for Understanding Poverty, Conflict Resolution, Creating Shared Vision, Communication and more.

Workshops are customized to meet and reach your unique organizational needs and goals. 

Client Development

We offer group mentoring for your clients that support resilience, self efficacy, individual and program goals with facilitators skilled in modalities that include Getting Ahead in a Just Getting By World, Motivational Interviewing, Wellness Recovery, Peer Support, and more.

Workshops are customized to support the needs and goals of each person and program.

Free Online community campfire

Where We Experience That We Belong to Each Other

Grief is a natural response to loss - not a problem to fix, but a sign of what mattered. And in this circle, we’re not just honoring the losses - we’re honoring what it means to be fully human.

We gather on Zoom the 1st and 3rd Tuesday of each month, for 90 minutes, to make space for whatever is real in your life.

This might be death, divorce, a shift in identity or faith, the weight of injustice, or a quiet ache you can’t quite name. But it might also be laughter, relief, or the desire to feel more connected. You don’t have to show up sad - you just get to show up as you are.

This space welcomes the full range of human emotion. Because the truth is, we carry all of it at once.

We are not designed to carry it alone. There’s a seat for you at the fire.

Join our Online Campfire - a space to breathe, feel, and remember what it means to be human, together.

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