Who We Are:

Legit you


A collective of people remembering what it means to be human — where love, grief, and belonging are always connected.


Most of us were never taught how to be human in a world built for production.


We’ve been trained to hide our grief, push through our losses, and override our bodies — to keep moving, even when something inside us says stop.


Legit You exists to disrupt that.


Because grief isn’t weakness. It’s love. It’s memory. It’s what connects us.


And healing doesn’t always look like transformation. It looks like belonging. To ourselves. To each other. To something more rooted, more natural, more human.

Who I Am:

Lisa michelle zega

A facilitator, guide, and space-holder who’s walked through loss and stayed long enough to find the thread of love underneath it.

I’ve worked inside institutions where people are often seen as numbers, not humans. I’ve stood with those who’ve been overlooked, dismissed, or pushed to the edges. And I’ve lived through losses that don’t always have names — but still break your heart just the same.

My work is rooted in relationship. In nervous system awareness. In the power of showing up without pretending.

I don’t believe in forcing change. I believe in remembering.

I’m here to hold a fire long enough for you to find warmth again.

"If you judge people, you have no time to love them." - Mother Teresa

HEALING ENGAGEMENTS

I offer various services to meet your needs

Grief is love

Private Sessions

Though one specific loss may have led you here, you have experienced many losses and heartbreaks. This is a 19-week guided journey to allow grief to be assimilated and met by love.

Just as you don’t get through or resolve love, grief is not meant to be fixed or finished. Love is a sacred holding, as is grief. So to fall in love IS to fall in grief. Grief and Love are holy, sacred and normal responses to loss which happens when what’s expected is disrupted. Disappointment is loss and it matters. 

Grief meets and nourishes places of loss. Something beautiful grows, though we do not know what that will be. Our focus is on loving your heart to heal and strengthen your overall wellness. You are invited to allow the full human experience and encounter immense joy and satisfaction amidst pain and sorrow.

The 19-Week Grief Integration Program focuses on healing your heart to consider the life you want. Grieving opens the window to the full human experience so you can begin creating a life of immense satisfaction and joy.

free online campfire

A supportive community because we belong to each other.

Grief is a natural response to loss — not a problem to fix, but a sign of what mattered.


And in this circle of belonging, we honor what it means to be fully human.

We gather on Zoom the first and third Tuesday of each month, for 90 minutes, to make space for whatever is real in your life.

This might be death, divorce, a shift in identity or faith, the weight of injustice, or a quiet ache you can’t quite name. It might also be laughter, relief, or the desire to feel more connected.


You don’t have to be happy and you don’t have to be sad. You get to show up EXACTLY how you are.


We welcome the full range of human emotion because we welcome the WHOLE HUMAN.

For Teams That Put People First

A Human Approach to Training

Legit You facilitation is a mindfulness-based approach that starts with honoring each person.

Whatever the workshop focus, we bring individuals together under the guidance of trained facilitators, for candid, heartfelt and intentional conversations.

Our facilitation enables individuals to cultivate tools for communication, finding common ground, and creating healthy, compassionate and thriving environments.

Staff Development

Legit You offers an array of staff development opportunities that include: Wellness in the Workplace, A Framework for Understanding Poverty, Conflict Resolution, Creating Shared Vision, Communication and more.

Workshops are customized to meet and reach your unique organizational needs and goals. 

Client Development

Group mentoring for your clients that promotes self efficacy, individual and program goals including modalities such as Getting Ahead in a Just Getting By World, Motivational Interviewing, Wellness Recovery, Peer Support, and more.

Workshops are customized to support the needs and goals of each person and program.

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