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Lisa michelle zega

Human, Grief Companion, Circle Keeper, and Lover of What’s Real

First and foremost, I’m a human, committed to the full, sacred mess of what it means to be alive. There’s no quick fix, no bypass, no tidy formula for becoming who we are. But there is a path, and we don’t have to walk it alone.

I come alongside people not as an expert, but as a companion — someone who’s been there, and stays.

A guide. A witness. A fellow traveler who believes we heal in relationships.

I’m trained in a range of modalities — Smart Body Smart Mind, Circles, Bridges Out of Poverty, Motivational Interviewing, Trauma-Informed Care, Peer Support, Positive Intelligence, and more. But what matters most is that I show up as a person, not a program.

I’ve lived the kind of losses that rearrange a life.

After 23 years of marriage, I let go of the future I’d built in my mind. Later, I lost my fiancé to a motorcycle accident five months before our wedding day. Grief has walked with me. And over time, it’s taught me to love deeper - to live slower - to listen with my whole being.

What I know now is this:

Grief doesn’t come to break us.

It comes to love, embrace, and reveal the beauty of us.

My work - my life - is devoted to creating spaces where grief isn’t something to manage or overcome, but something to welcome. Because when grief is witnessed, it transforms. It reconnects. It heals.